This chart was also shared with me by my detox friend Anthony. Very valuable! It was great to reference when I noticed a new symptom.
And such a huge relief that I started detox now with clinical depression and mostly mild effects vs. waiting until (maybe?) I had a life threatening condition and had to go through the strong cleansing effects. (My love and hopes for healing to anyone going through such health conditions!)
During a soccer practice yesterday with our young-ins, I shared with a new friend my effects of fruit detoxing and eating a plant-based diet.
After watching “What the Health” and getting excited, she admitted that afterward her skepticism crept in. She explained that she is from a medical background, and found some of the information over reached.
I was so happy she shared because it left me with the question – if I’m detoxing and coming off meds so far pretty successfully, are there not any medical publications that support what’s happening to me?
Not coincidentally, someone just last week gave me a copy of the book The China Study by T. Colin Campbell Ph.D and I just started the first two chapters. I cannot put it down!! This book seems like it’s going to be a major resource plus references to link alternative case studies with medical evidence.
I will write a formal review once I’ve finished the book. But take a look in the meantime if this interests you!