What I Ate This Week

Eating this way has been KEY to coming off my medications.  The fruit is allowing my lymph system to cleanse and detox the meds from my system.  I have a strong knowing that I could not have stopped my medications without first opening my toxin drainage system.

Here was my week of exactly what I ate.  (It is not specified, but I drank a lot of fresh water as well).  I’ve also included my med doses and any other supplements.

March 15, 2018

25 mg Seroquel (from 75 mg), 20 mg Lexapro

  • Breakfast:  10 passion fruit
  • Snack: 2.5 dragon fruit
  • Lunch:  chocolate, banana, coconut smoothie   (1 & 3/4 cup fresh coconut milk, 10 baby bananas and 2 tbsp cocoa)
  • Snack:  3 guava
  • Dinner: medium size salad (greens, 1/2 roma tomatoes, olive oil and balsamic dressing, 1/2 cup garlic hummous on top) 3/4 cup blended pumpkin soup (fresh cooked pumpkin blended with ginger and coconut milk)
  • Eve:  1/2 cup banana/cocoa/soy milk smoothie

March 16, 2018

25 mg Seroquel (from 75 mg), 20 mg Lexapro

  • Breakfast: 1/2 large papaya
  • Snack:  13 small bananas
  • Late Lunch:  Smoothie (2 small bananas, 1 cup soy milk, 15 almonds, 2 tbsp cocoa)
  • Dinner:  2 fried eggs and 1 cup cooked white rice (I had sore bowels and felt like I needed to halt the cleansing effect with a cooked meal).  Rice is a fast brake.

March 17, 2018

12.5 mg Seroquel (from 75 mg), 20 mg Lexapro

  • Breakfast:  2 dragon fruit
  • Snack:  2 mangoes
  • Lunch:  13 small bananas and 1 fresh coconut
  • Dinner:  3/4 cup cherry tomatoes, 4 slices cucumber, 1 cup cooked white rice, 2 fried eggs, soy sauce

March 18, 2018

12.5 mg Seroquel (from 75 mg), 20 mg Lexapro

  • First thing: 1 fresh coconut
  • Breakfast:  3 dragon fruit
  • Snack:  2 cups blended greens in coconut water
  • Lunch:  10 small bananas
  • Snack:  1 guava and 21 fresh jack fruit segments
  • Dinner:  papaya salad (shredded papaya, shredded onions, 2 tbsp peanuts, yummy fresh dressing, garlic) 4 fresh salad rolls, peanut sauce, 1/2 cup lime water

March 19, 2018

12.5 mg Seroquel (from 75 mg), 20 mg Lexapro

  • Breakfast: 1 pomelo
  • Snack: 2 mango and 2 guava
  • Lunch: 2 spring rolls (had fried inside pieces), rice noodles with cucumber, lettuce and peanut sauce.  4 squares milk free dark chocolate.
  • Snack:  4 bananas and 1 fresh coconut water
  • Dinner:  4.5 guava

March 20, 2018

12.5 mg Seroquel (from 75 mg), 20 mg Lexapro

  • Breakfast:  3.5 mango
  • Snack:  2 avocado with salt
  • Lunch 1: 1 banana (had insane bowel cramping and didn’t want to eat.  I think I was digesting and passing the fried bits of yesterday’s spring rolls.  Poor detox choice? ha ha!)
  • Lunch 2: 1 medium papaya
  • Snack:  banana cocoa smoothie bowl (4 small bananas, small can natural coconut milk, 1 tbsp honey, 2 tbsp cocoa) and 1 banana chopped on top.
  • Dinner:  2 pomelo

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