My Lessons

  1. Pay attention to who you meet.  Say hello, ask questions and listen.
  2. Life is up and down.  Healing is up and down.  The most amazing treatments and healing sessions may have the lowest post-lows as your body cleanses itself.  Healing my depression brought out low energy, headaches and more depression. Just sit with it, have a bath, go for a walk, nap, read, …watch a funny movie.  It will pass.
  3. Change is a marathon, not a sprint.  Be easy on yourself. Try things. See what works for you and what doesn’t.
  4. Have questions and feel stuck?  Write them in a journal and ask for the answers.  Then pay attention to who you meet, what information comes to you, what thoughts or images you recieve etc.  And these often come when we are calm and quiet.
  5. Life is an opportunity to practice.  And there’s no such thing as perfect.
  6. Some foods, Vegan or not, cause allergic reactions.  I CAN NOT HAVE GLUTEN. Makes me crazy irritable and brings on my depression. (I haven’t tried this yet, but you can get a report on what foods improve or harm your gut microbiome at  I can’t wait to give it a go once I’m back in Canada).
  7. Try to let go of “stories” that your brain comes up with.  Instead, let your brain focus on facts and body sensations as they are real.

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